Skip to content
VividView

I'm the Ruler of the Common Cold – and I Can Reveal Tips for Staying Healthy

This time a year ago, I found myself on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Response by the Singers

At mention of my night out, this trio of troubadours in the TV green room took two actions. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which expected because of their careers was almost an obsession. I understand that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the studio director would holler to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you dear. Be right back.” She was very lovely, distinctly Irish, and demanded I eat the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, are ineffective. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months as far as I could deduce in addition, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Intense. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, repurchased, located, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Keith Green

Award-winning photographer and travel writer passionate about capturing unique perspectives and sharing visual storytelling techniques.

VividView

Type to search articles.